Addiction treatment programs in Westchester are intended to help people recovering from drug or alcohol addiction learn healthy, productive ways to cope with life's stresses without the need for turning to drugs or alcohol. Most people assume that drug and alcohol treatment programs are all about helping an addict get safely through the detox process.
While the first stage of treatment in all drug rehab centers is focused on the detox process, it's not the only type of therapy used to treat a person with addiction. Rather, detox only works to break the body's physical dependency on the substance. On its own, medical detox in Westchester does nothing to address the underlying psychological triggers behind addictive behaviors.
In order to increase the likelihood of a person remaining clean and sober after leaving rehab, local drug rehab in Westchester uses a combination of treatments and therapies that work to deal with the psychological aspect of addiction.
Addiction treatment programs in Westchester use a combination of different therapies and treatments intended to yield the best possible results for each person's individual needs.
Just as the triggers behind each person's drug or alcohol use are different, the treatments used to also need to be tailored to suit individual needs. What works well for one person may not work as well for another, so it's important that recovering people engage in a variety of options in order to determine the best outcomes.
Traditional treatment programs in Westchester use one-on-one counseling sessions and specialized cognitive behavioral therapies to help each recovering person identify their own unique addiction triggers. Counseling then works to help the person develop their own strong relapse prevention strategy. Relapse prevention involves teaching the person to recognize early warning signs of a potential relapse and then implementing healthy, productive tactics for avoiding high-risk situations associated with substance abuse.
Drug and alcohol treatment programs also ensure that people leaving rehab have access to a variety of ongoing support systems and therapies. Aftercare services and programs are intended to ensure each person has access to the types of therapy and treatment they need to continue the recovery process once they return to independent living.
Many drug and alcohol treatment centers incorporate a range of alternative or holistic therapies designed to teach recovering people healthy ways to manage symptoms. Even after the person leaves the rehab center, continued participation in alternative therapies can help maintain motivation to stay sober over the long term.
Common types of addiction therapy used might include:
Stress management: Research shows that uncontrolled stress levels increase a person's susceptibility to drug or alcohol addiction. Learning a range of healthy ways to relieve symptoms of stress can make it easier to manage cravings and cope with life's stresses without feeling the urge to return to a self-destructive pattern of addictive behavior.
Recovering people are encouraged to engage in art therapy, which incorporates drawing, painting, sketching, sculpting, writing, dance, drama or music. Creative therapies provide a non-verbal form of expression for pent-up emotions and frustrations, but also provide a sense of achievement.
Support: People struggling in a cycle of addiction tend to isolate themselves, withdrawing from sources of support. Participation in group support meetings and group therapy sessions provides a level of peer support and motivation that can reduce feelings of isolation throughout the recovery process. Common group support meetings may include 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), along with options that may include SMART Recovery or Women for Sobriety.
Family therapy is also an important aspect in many addiction treatment programs. Many people assume that only the addicted person needs treatment, but family therapy is valuable for teaching each family member about the importance of their role in the recovering person's addiction and subsequent recovery.
Self-esteem: Many people caught in the grip of addiction struggle with poor self-image and low self-esteem. Many addiction treatment programs include therapies designed to improve self-confidence and boost self-image.
Exercise therapy provides a natural way for the body to release feel-good hormones, endorphins. Aside from helping to reduce stress and promote feel-good hormones, exercise also helps tone the body and improves self-esteem. Practicing yoga is also a strongly encouraged practice for recovering people, as the gentle movements help tone muscles, improve flexibility, enhance concentration, and promote relaxation.
Another common source of poor self-image is lack of job skills or employment training. Some addiction treatment programs encourage recovering people to participate in job skills training or to enroll into study to complete their education. The result is often an increase in confidence levels, improved financial status, and the opportunity to develop new social networks away from former using friends or acquaintances. Call Westchester Alcohol and Drug Rehab Centers now for help at (484) 357-1976.